Pasta con cime di broccoli

Orecchiette con cime di rapa

pasta con cime di broccoli

The pasta's “little ears,” as “orecchiette” translates, are the perfect shape to scoop up the Orecchiette con Cime di Rapa (Orecchiette with Broccoli Rabe).


Broccoli rabe, or rapini, is a bitter green that comes into season in autumn. It is a member of the turnip family and you will find it at selected greengrocers in bundles of large leaves with broccoli-like flower heads opening into small yellow flowers. Guy learnt this recipe from his father, Pietro, who is from Puglia in southern Italy. We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals ml. All herbs are fresh unless specified and cups are lightly packed. All vegetables are medium size and peeled, unless specified.

There are a lot of expectations. And pasta? I make it at least once a day. That one threw me for a loop for the longest time. You even cook the vegetables and pasta in the same pot. Under cooked orecchiette.

orecchiette con le cime di rapa


Orecchiette with Broccoli Rabe (Orecchiette ai broccoletti)

I totally believe that the best diet is one that feels good to you. This is not exactly an unknown vegetable to me. Alberto is from Veneto and this is a traditional dish from Puglia. I vote cime di rapa aka broccoli rabe to be the next kale! I hope that you can find broccoli rabe to make this recipe, because it is simple, traditional, and SO good! A simple, quick, healthy, and delicious traditional pasta dish from the region of Puglia in Italy. Prep the broccoli rabe by cutting off the thickest part of the stalks.

This is quite possibly the most iconic recipe from the region of Puglia. The remarkable thing about it is how the broccoli rabe almost melts together with the pasta. If using fresh orecchiette, add the broccoli rabe first and boil for 5 to 7 minutes. Drop in the fresh orecchiette and continue cooking until the pasta is al dente, 4 to 5 minutes. If using dried orecchiette, add the pasta and broccoli rabe to the water together and boil until the pasta is al dente. When the pasta has 4 to 5 minutes to go, heat the oil in a large skillet over medium heat.

Little disks of pasta made from durum wheat and water are pressed with the thumb so they come out concave, giving them the appearance of little ears—well, at least, if you apply some imagination. Boil the orecchiette and broccoli rabe together in well salted boiling water. Turn off the heat. When the orecchiette and broccoli rabe are done, transfer them and the broccoli rabe with a slotted spoon into the seasoned oil. Simmer everything together, mixing as you go, until the pasta and broccoli rabe are well seasoned by the oil. This is definitely not nouvelle cuisine! Taste for seasoning and add salt to taste, if need be.

Pasta con crema di broccoli e ciliegino

Orecchiette with Broccoli Rabe {Orecchiette con le cime di rapa}

To watch it being made, and to learn how to make other Italian classics, check out the videos. You can rate this recipe by giving it a score of one, two, three, or four forks, which will be averaged out with other cooks' ratings. If you like, you can also share your specific comments, positive or negative - as well as any tips or substitutions - in the written review space. Cancel Print. Add to collection. Add to menu.

Not only is it simple to make with a few, easy to procure ingredients but everyone loves it and it can be prepared for vegetarians leave out the anchovy , gluten-free use gluten free pasta , diabetics use Kamut pasta and anyone of any religious persuasion. As I am a magnet for people with food restrictions, this dish is perfect. This shape has existed since the 12th or 13th century and is thought to either be invented in Bari or have been imported by the Angevins who ruled Apulia during the 13th century. As turnip tops cima di rapa are less easily available abroad, I often use broccoli instead but they can be used interchangeably. A huge bonus is that broccoli is a super star food as it is rich in vitamins A, C and E, iron, calcium, phosphorous and sulforaphane a phytonutrient shown to lower the risk of some types of cancers. Do not add oil to the water. Add the anchovies first and stir until they melt into the olive oil.

Orecchiette con cime di rapa is a classic Puglian dish that is delightfully simple to make. Cime di rapa , also known as broccoli rabe or rapini , can be a little tricky to find outside of Italy, so use tenderstem broccoli if it's unavailable. Learn how to make orecchiette pasta with our handy guide. The folder name ' ' already exists. Please choose a different name. By entering your email address above, you are agreeing to be added to our weekly newsletter database. You can find out how we store and process your data in our privacy policy and you can unsubscribe at any time.


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